|
|
Contained
here is information on other
ingredients that do not quite fit into one category. |
ACIDIC:
pH is the unit of measure used to express the degree
of acidity acidity and alkalinity of a substance on a scale from 0 to 14.
The midpoint 7 represents neutral, below 7 indicates higher hydrogen ion
concentrations (acidic) and pH above 7 indicates higher hydroxyl ion
concentrations (alkaline). pH levels in baking can be very critical for
reactions to place and for preservation.
A pH of 0 means a very high acid
activity. Substances such as lemon juice and vinegar are acidic with pH values
of 2 to 3. On the other end of the scale are the alkaline substances, which
range from 8 to 14. In between these two extremes is a pH of 7, the pH of pure
water and is said to be neutral. In general,
the color of cocoa will vary from cinnamon brown at pH 5.0 to a chocolate brown
at pH 7.0 and a mahogany at pH 7.5. This change is a result of indicators in the
cocoa which change from yellow in acid to red in alkaline medium.
|
Foods
containing acid: |
|
Substance |
pH Value |
|
Freshly Squeezed Lemon Juice (can vary to 4.0) |
2.5 |
|
Vinegar |
2.8 |
|
Freshly Squeezed Orange Juice |
3.0 |
|
Tomato Juice / Bottled Lemon Juice ( contains
the preservative sodium benzoate) |
4.0 to 4.5 |
|
Black Coffee |
5.0 |
|
Detergent |
6.5 |
|
Milk |
6.8 |
|
Water |
7.0 (neutral) |
|
Seawater |
8.0 |
|
Baking soda |
9.0 |
|
Milk of Magnesia |
10.7 |
|
Domestic Bleach |
11.0 |
|
Chocolate, honey, molasses, sour cream, buttermilk and
brown sugar, natural cocoa powder etc. |
mild |
(From General Chemistry by Brady and Humiston, 1986).
It's important to be careful when
substituting one ingredient for another. For example, when a recipe calls for
lemon juice, use freshly squeezed, not that found in small squeeze bottles from
the grocery store. Since bottled is less acidic than fresh, don't exchange one
for another in baking. The same goes when substituting lemon juice with orange
juice.
COOKING WAX: Cooking wax is the same as
paraffin wax (Parawax)
or household wax. It may be used in both canning
and cooking.
CREAM OF TARTAR:
Do not use cream of tartar
when beating egg whites in a copper bowl.
It is made from the acidic sediment that
develops on the side of wine caskets. Since most acids we use in the kitchen are
in liquid form, cream of tartar in its dry, white powdered form, is particularly
useful. If you find it in recipes for cookies or cakes, chances are they're old
recipes, since the combination of cream of tartar and baking soda was the
precursor to modern baking powder.
I always store my cream of tartar in an airtight
package in a dry place, away from humidity (not in fridge -- but, don't throw
yours away if you have; it is still good even if it isn't stored right) where it
lasts forever. It may cake over time, but you can crush cream of tartar before
using.
NOTE: Cream of tartar can
be found in some grocery stores, but you can order it online from my favorite
spice company,
Penzeys.
Cream of tartar performs many functions.
It used to give a creamier texture to sugary things like candy and frosting and
to stabilize and increase the volume of beaten egg whites.
 | Is used to stabilize
and can be used to increase the volume when whipping egg whites. There
is no exact substitute, but you can add a pinch of salt instead. Salt has
a less stabilizing effect. |
|
 | Performs yet another function in
candy-making. Its acidity
affects sugar as it cooks, preventing unwanted crystallization creating a
creamier texture. . |
|
 | Mixed with baking soda, it becomes double-acting
baking powder, a leavening agent. 1 teaspoon baking
powder = Blend 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar
|
|
 | A teaspoon of baking powder will substitute for 1/4
teaspoon of baking soda plus 1/2 teaspoon of cream of tartar. |
|
 | It is also used to reduce discoloration in boiled
vegetables such as artichokes-just add half a teaspoon to the water.
|
|
FOOD ADDITIVES:
Food additives are substances added intentionally to
foodstuffs to perform certain technological functions, for example to color, to
sweeten or to preserve.
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Algin |
A compound extracted from
algae |
Puddings, milkshakes, ice
cream |
Make foods creamier and
thicker, extend shelf life |
None |
| Aspartame |
Chemical compound made of
methanol, aspartic acid and phenylalanine |
Beverages, puddings,
yogurt, chewing gum, and sold as Nutrasweet, Spoonful and Equal |
Low-calorie sweetener
|
Some people are allergic
to aspartame. Migraine headaches a common reaction in these people
|
| Butylated Hydroxyanisole (BHA)
|
A phenolic chemical
compound |
Foods high in fats and
oils such as butter; also meats, cereals, baked goods, beer, snack foods,
dehydrated potatoes, chewing gum |
Preservative, keeps food
from going rancid; also as defoaming agent for yeast |
Inconclusive; in large
doses may cause tumors in lab animals |
| Butylated Hydroxytoluene (BHT)
|
A phenolic chemical
compound |
Cereals, shortening, foods
high in fats and oils |
Preservative, keeps food
from changing flavor, odor, color |
Inconclusive, in large
doses may cause tumors in lab animals |
| Calcium Carbonate
|
Compound containing the
nutrient calcium |
Some bakery products,
frozen desserts, and flour |
Emulsifier, bleaching
agent, dietary supplement |
No negative effects as a
food additive * |
| Carrageenan |
Compound extracted from
Irish Moss, a type of seaweed |
Puddings, milkshakes, ice
cream |
Make foods jell, stabilize
foods to keep color and flavor even |
None |
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Citric Acid |
An acid which occurs
naturally in fruits such as lemons and limes |
Canned fruit juices,
cheese, margarine, salad dressings |
Flavoring and neutralizing
agent (keeps food at proper acidity) |
None |
| Erythorbic acid
|
Acidic substance, also
known as iso-ascorbic acid |
Soft drinks, juice, wine
|
Preservative, maintains
color and flavor |
None |
| Folic Acid |
B-complex vitamin
|
Breakfast cereals,
enriched breads, flour, corn meal, rice, noodles, macaroni and other grain
products |
Dietary supplement, helps
prevent heart disease |
None |
| Fumaric Acid |
Chemical produced when
humans digest carbohydrates; also synthetically manufactured |
Fruit jellies and
preserves |
Controls
acidity/alkalinity in foods, also dietary supplement |
None |
| Glycerin |
A syrupy type of alcohol
derived from sugar |
Food flavorings
|
Maintaining desired food
consistency |
None |
| Guar Gum |
Substance made from seeds
of the guar plant, a legume grown in India |
Cheese, including
processed cheese, ice cream, jelly and preserves, and dressings |
Stabilizer |
None |
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Iron |
A metal necessary in the
diet |
Breakfast cereals,
enriched breads |
Dietary supplement
|
None as a food additive *
|
| Lactic Acid |
A bitter-tasting substance
obtained from sour milk |
Bakery products, cheese,
frozen desserts, fruit butters, jellies and preserves |
Neutralizing agent,
flavoring |
None |
| Lecithin |
An emulsifying agent found
naturally in milk and some vegetables |
Cacao bean products such
as cocoa butter and chocolate, bakery products, margarine and cheese
products |
Keeps food products from
separating |
None |
| Methylcellulose
|
A number of gummy
substances, produced through reaction between cellulose and methyls
|
Fruit butters, jellies
|
Keeps food products from
separating |
None |
| Mono- and Diglycerides
|
Emulsifying agents, may be
derived from soybean fat |
Shortening, margarine,
cacao products, bakery products |
Keeps food products from
separating |
None |
| Monosodium Glutamate (MSG)
|
A salt of the amino acid
glutamic acid |
Canned vegetables, canned
tuna, dressings, many frozen foods |
Flavor enhancer
|
Generally recognized as
safe; however, those on low-sodium diets should avoid it. Negative side
effects also appear in some people when eaten in large amounts, and in some
asthmatics. |
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Pectin |
A water-soluble substance
present in various ripe fruits and vegetables |
Canned fruit, fruit
butters, jellies and preserves |
Making foods jell, also to
keep foods from separating |
None |
| Phosphoric Acid
|
A substance created by
exposing phosphorous to oxygen |
Acidified skim milk,
cheese |
Acidifying agent,
emulsifier |
None |
| Potassium Bisulfite
|
Type of sulfite
|
Wine, dried apples,
dehydrated potatoes |
Preventing fruit
discoloration, inhibiting bacterial growth in wine |
Some humans allergic to
sulfites; in U.S., FDA prohibits their use on raw fruits and vegetables
|
| Potassium Metabisulfite
|
Type of sulfite
|
Wine, dried apples,
dehydrated potatoes |
Preventing fruit
discoloration, inhibiting bacterial growth in wine |
Some humans allergic to
sulfites; in U.S., FDA prohibits their use on raw fruits and vegetables
|
| Potassium Nitrite
|
One of a number of
nitrites used with salt to prevent food from spoiling |
Cured red meat and poultry
products |
Preservative |
None known |
| Propionic Acid
|
A type of bacteria found
naturally in the production of cheese; also made synthetically |
Cheese, bread |
Mold inhibitor,
preservative |
None |
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Saccharin |
Non-nutritive
water-soluble sugar substitute |
Fruit juice drinks,
carbonated beverages, canned fruits, fruit butters, jellies, preservatives,
and in sugar substitutes for cooking, table use |
Sweetener |
Known to cause cancer in
laboratory animals |
| Sodium Aluminosilicate
|
A naturally-occurring
mineral |
Dried whole eggs and egg
yolks, grated cheeses |
Keeps food from caking and
clumping up |
None |
| Sodium Benzoate
|
A granular salt
|
Soft drinks, packaged
beverages, fruit preserves and jellies, concentrated orange juice,
margarine, fast-food burgers |
Preservative |
None |
| Sodium Bicarbonate
|
A crystalline salt; also
known as baking soda |
Baked goods, canned
vegetables, cereal flours |
Leavening agent, also
maintains acid balance in canned products |
Significant source of
sodium; those on low-sodium diets should avoid consuming large quantities
|
| Sodium Bisulfite
|
Type of sulfite
|
Bottled lemon juice, wine,
dried apples, dehydrated potatoes |
Preventing fruit
discoloration, inhibiting bacterial growth in wine |
Some humans allergic to
sulfites; in U.S., FDA prohibits their use on raw fruits and vegetables
|
| Sodium Metabisulfite
|
Type of sulfite
|
Wine, dried apples,
dehydrated potatoes |
Preventing fruit
discoloration, inhibiting bacterial growth in wine |
Some humans allergic to
sulfites; in U.S., FDA prohibits their use on raw fruits and vegetables
|
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Sodium Nitrite
|
A salt, also used in the
manufacture of dyes |
Smoked or cured fish,
including salmon, and in meat-curing preparations |
Preservative (prevents
botulism), color fixative |
Can combine with chemicals
in stomach to form nitrosamine, a highly carcinogenic substance |
| Sodium Sulfite
|
Type of sulfite
|
Wine, dried apples,
dehydrated potatoes |
Preventing fruit
discoloration |
Some humans allergic to
sulfites; in U.S., FDA prohibits their use on raw fruits and vegetables
|
| Sulfur Dioxide
|
Type of sulfite
|
Wine, dried apples,
dehydrated potatoes |
Preventing fruit
discoloration, inhibiting bacterial growth in wine and on grapes
|
Some humans allergic to
sulfites; in U.S., FDA prohibits its use on raw fruits and vegetables
|
| Vitamin A (incl.
beta-carotene) |
A fat-soluble vitamin. The
human body converts beta-carotene into Vitamin A in the liver |
Milk and cream, margarine,
cheeses and cheese products |
Dietary supplement
|
None as an additive *
|
| Vitamin B1 (Thiamine)
|
Vitamin found in legumes
and other sources, helps the body convert carbohydrates into energy
|
Macaroni products, cereal
flours |
Dietary supplement
|
None |
| Vitamin B2 (Riboflavin)
|
Vitamin found in yogurt,
wheat germ and other sources |
Cereal flours, bakery
products |
Dietary supplement
|
None |
| Additive
|
Description
|
Used in:
|
Purpose
|
Side effects
|
| Vitamin B3 (Niacin)
|
Vitamin found in abundance
in liver, chicken, tuna, whole-grain cereals |
Cereal flours, enriched
bread, macaroni and noodle products |
Dietary supplement
|
None |
| Vitamin C (ascorbic acid)
|
Water-soluble vitamin
|
Cereal flours, jellies and
preserves, canned mushrooms and artichokes |
Preservative, dietary
supplement |
None |
| Vitamin D |
A fat-soluble vitamin
humans can produce naturally through exposure to direct sunlight
|
Milk, macaroni products,
cereal products |
Nutritional purposes,
prevents rickets |
None as an additive *
|
| Yeast |
Single-celled organisms
used to make wines ferment and bread rise |
Bakery products, macaroni
and noodle products, enriched corn meal |
Dietary supplement, rising
agent |
None |
|
Items marked with * indicate that individually, the
substance can be toxic in large doses. However, it would be difficult to
consume harmful doses of these products in foods in which they are used as
additives. from
http://www.cnn.com/FOOD/resources/food.for.thought/additives/table.html
|
MARSHMALLOWS:
Marshmallows, unlike its cousins in a jar (Marshmallow Creme),
are 'puffed' and rolled in corn starch. They basically contain the same
ingredients depending upon manufacturer.
Be
aware that paraffin is flammable when overheated, so warm it gently in a
double-boiler only to the point where it is melted. |
PARAFFIN WAX OR PARAWAX, BAKER'S WAX, OR COOKING WAX:
is classified as a chemical preservative, is widely used on fruits,
vegetables, and candy to make them
shiny and pretty and to retard moisture loss and spoilage. Paraffin is still
commonly used to seal home-canned jellies and jams. You can find paraffin wax,
also sometimes called baker's wax, in your grocery store where canning jars and
supplies are sold.
Waxes are made from vegetable oils, palm oil
derivatives, synthetic resins, as well as other materials. Yes, it is edible.
However, some paraffin is not intended to be ingested, such as that sold for
candle making, so check the label.
Paraffin wax is often added to
melted chocolate. It gives it a
nice, glossy finish, a harder shell and helps it remain solid at room
temperature. It also keeps the chocolate "dippable" for a
longer period of time. If you are dipping small items, you can leave the
paraffin out of the recipe, especially when using chocolate chips. For making
larger chocolate items, tempering
is the way to go.
|
DESIRED FLAVOR |
CHIPS |
PARAFFIN |
OUNCES |
|
DARK CHOCOLATE |
12 oz Semi-Sweet Chocolate |
1/2 - 3/4 cake |
2 - 3 |
|
MEDIUM CHOCOLATE |
6 oz Semi-Sweet Chocolate
6 oz Milk Chocolate |
1/4 - 1/2 cake |
1 - 2 |
|
MILK CHOCOLATE |
12 oz Milk Chocolate |
1/4 - 1/2 cake |
1 - 2 |
|
VANILLA |
12 oz White Chips |
1/4 - 1/2 cake |
1 - 2 |
|
PEANUT BUTTER |
12 oz Peanut Butter |
1/4 - 1/2 cake |
1 - 2 |
NOTES: A milk
chocolate candy bar (such as Hershey's, Nestle's, Cadbury's, etc.) can be
substituted for milk chocolate chips.
1/2 cake = 2 ounces Paraffin. Paraffin is usually
sold in a 16 oz box which contains 4 4-ounce cakes of wax. Usually only 1/4 -
1/2 of a cake is necessary for a single bag of chocolate chips. Slightly more
paraffin is necessary for semi-sweet chocolate chips since it contains less
cocoa butter and sugar.
DIRECTIONS:
Heat carefully because wax is flammable. Use
a double boiler over medium heat to completely melt the paraffin. Remove the top
part of the double boiler and replace the hot water is room temperature water.
Reassemble the double boiler and return tot he store at low heat. Add the
desired chips (milk chocolate, white, peanut butter, etc.). Stir until melted.
Let the solution cool until just cool enough to touch (about 110°F). Dip the
centers and let excess candy drain off. Set dipped candy on waxed paper and
harden for 10 minutes.
The temperature is higher than for melted
chocolate alone since the melting point of paraffin is higher than that of cocoa
butter. Be sure to add the chips as the pan is cooling and after the hot water
has been exchanged.
PHYLLO DOUGH
TEMPEH:
Tempeh comes in several flavors combining soybeans with a variety of grains,
seeds and nuts, and should be marinated before it is cooked. It is extremely
versatile and may be sautéed, grilled, broiled, used in stir-fries or simmered
in a flavored broth. Add it to entrées, soups, stews, casseroles or sandwiches
instead of beef or poultry. Crumbled, it makes great chili or meat sauce for
pasta.
THAI
INGREDIENTS
TOFU:
Although there are several kinds of tofu or bean curd available, tofu basically
comes in hard and soft textures.
 | Firm or Extra-Firm Tofu
You will see firm and extra-firm blocks of bean curd; however, there is little
difference. They both lend themselves toward slicing or dicing. Firm tofu holds
its shape and can be cooked using several methods, including sautéing, grilling,
broiling or braising. Marinating tofu overnight noticeably enhances the flavor.
Marinated tofu can be grilled, broiled or baked. This is a good way to enjoy the
taste of tofu without spending a lot of time in the kitchen. |
 | Soft Tofu
There are several varieties of soft tofu or silken tofu. Silken tofu resembles
custard and has a creamy, delicate texture and flavor. It is best used in making
sauces, desserts, dressings and soups. Many stocks or broths make a simple and
rewarding meal when a few spoonfuls of silken tofu are added. |
 | Freezing Tofu
Tofu may also be frozen, then defrosted to change the texture. This freezing
process makes the tofu chewier and meatier—taking on a fork-and-knife texture.
Freeze the whole block of tofu or cut it into 1-inch thick slices and freeze on
a plate overnight. The following day, defrost and follow your favorite tofu
recipe. |
 | Pressing Tofu
Tofu contains a good deal of water. You may press the tofu overnight in your
refrigerator by placing it in a colander with a plate underneath. Top the tofu
with another plate and weight it down with a jar or can. The excess water will
drain off producing bean curd with a firmer texture. |
|
| |