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Fat, such
as butter, shortening or oil is an essential ingredient in all baking,
even if used in small amounts for
healthy baking. Solid
fat, as in butter or shortening, is technically referred to as
"plastic" fat because when beaten with sugar, such as in a Buttercake
recipe, they can hold air bubbles in their creamy, malleable mass.
They can also
be used as a spacer, such as a pie crust or for leavening, such as in puff
pastry. Liquid fats, such as oil
have different characteristics than solid ones and cannot hold air. Fats
and oils are extracted from either plants or animals.
I have done a
lot of testing recipes with different types fats because of my developing
hundreds of low-fat and
fat-reduced recipes. Here, I share my first-hand knowledge and
experiences with you, which may contradict other websites. But, my
findings here have been seen with my own eyes!!
Happy Baking,
Sarah
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PLEASE NOTE
that when substituting
a solid fat, such as butter with
a liquid one (vegetable
oil) or vice versa, adversely affects the taste or the texture of your
recipe. Melted butter cannot be substituted with a liquid fat because butter
contains milk solids which set after the recipe has baked and cooled; oil
doesn't. The rule of thumb is to substitute one solid fat for another (ie:
butter for shortening), and oil with another oil (vegetable oil for canola
oil). That's because when a fat is solid, it acts differently in a baking
recipe than a fat that's liquid. |
If a recipe calls for butter, plastic (solid)
fats such as butter, margarine or shortening with at least a 80% fat content
work the best. Fats containing less than 80% in fat will adversely affect your
recipe, such as lower calorie "spreads". Avoid their use.
|
TYPE |
FAT CONTENT -
The remaining percent is
usually water, milk solids, etc. |
FLAVOR - Butter has the most |
Cakes - tender or not |
Cookies - spread or not |
Pies - flaky or not |
|
SOLID
"PLASTIC" FATS |
|
Stick Butter |
81 % |
Yes |
Medium |
Some spread |
Medium |
|
LAND O LAKES® Ultra CreamyTM Stick Butter |
83 % |
Yes |
Medium + |
Little spread |
Medium + |
|
Lard |
100 % |
No |
Most |
Least spread |
Most |
|
Stick Margarine |
80 % |
Some |
Least |
Most spread |
Least |
|
Shortening |
100 % |
No |
Most |
Least spread |
Most |
|
"LIQUID" FATS |
|
Vegetable Oil |
100% |
None |
Dense |
Cakelike |
None |
|
Olive Oil |
100% |
Some |
Dense |
Cakelike |
None |
SOLID, PLASTIC FATS:
These are fats remain solid when set, even though they can
melted; they always return to their solid state. When melted, they do not have
the same characteristics as liquid fats, such as oils, so they can't be used,
instead. However, clarified butter will stay liquid because the milk solids have
been removed.
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BUTTER: |
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Stored in: |
Freezer,
refrigerator |
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Usable: |
Cold
(straight from the refrigerator), room temperature, soft, melted or
clarified. |
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Properties: |
Textures
become very flaky; doughs can spread during baking; lends an aroma and
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Uses: |
Baking |
BUTTER:
Butter is a natural dairy product which
essentially the fat extracted from the cream of sweet milk from domesticated
animals, usually cows. Once separated from the milk, the cream is churned or
shaken until it reaches a semisolid state; it is then formed into blocks of
butter.
Butter
adds flavor and texture to everything you make. It structure formation by
coating and shortening gluten strands in baked goods. It retards the development
of gluten strands, thus contributing to tenderization. Shortbread cookies are
aptly named because of this functionality. It can be used to
"grease
pans"
with.
There are some very good butters
available in the supermarket: Land'O Lakes is my favorite, especially Ultra
Creamy. If you can find it or PluGra in the supermarket or specialty food
stores, it is a better choice; it has a higher the fat to water content than
butter, producing more flavor and a better texture in baking. However, both tend
to be expensive, so good old butter in sticks, is perfectly fine.
Butter becomes spreadable around 60
degrees F and begins to melt around 85 degrees F. To avoid burning, melt butter on low temperature settings and
watch carefully.
| When
greasing pans, shortening is best.
Butter, margarine and oil are
easily absorbed into the batter as it bakes. |
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"HOW TO GET
(SLIGHTLY COOLER THAN) ROOM TEMPERATURE BUTTER
OR FAT": Some
baking recipes have a
CREAMING STEP.
Most of us take a stick of butter
right from the refrigerator and use it directly when a recipe calls for
creaming the butter.
The butter will be too cold and won't hold air.
Room temperature butter is best. Let butter sit in
its wrapper from from the refrigerator for 15 to 30 minutes to warm to "room
temperature"; the warmer the room, the faster the butter comes to room
temperature, so watch it carefully.
I define room
temperature fat or butter to be at 65 to 67 degrees F, as measured with an
Instant Read Thermometer, but there are other ways to test
if its ready to use. Most recipes define butter to be at room
temperature when it measures 68 to 70 degrees F, but a slightly cooler
temperature works best.
Butter warms quickly when beaten or handled, so
starting at cooler temperature prevents you from letting it get too soft.
Don't use butter than has sat out on the countertop for days; it will
probably be too soft.
TESTS:
To see if your
butter is at ROOM TEMPERATURE, choose one or two of these tests:
1) Hold
the wrapped butter in your hand and press it gently with your fingertips. If
it leaves an indentation, it is at room temperature. The butter should be
still firm;
2) You
can bend a stick of butter with your hands, but it should still feel firm;
3) The
butter should have a shiny surface but not appear greasy; and/or,
4) Test
the stick of butter is with an
Instant Read Thermometer
which is the most accurate way; stick it in the center of the
butter. If at room temperature, it should read 65 to 67 degrees F.
If you forget to take your butter out of the freezer
before using it (something I have done many times), don't melt it to soften
it. Instead, grate it and then leave it out at room temperature for about a
minute before using. Don't let the butter get too soft or melt. If it does,
put the grated butter back in the freezer for a minute or two to harden
before using. It will warm as you work with it. |
History:
The ancient
Greeks and Romans used butter as an external medicine for skin injuries and sore
eyes. For centuries, butter was one of the only ways known to preserve milk. The
word "butter" comes from the Greek word "bous" which mean "cow" and "tyros"
which means cheese. The expression "to butter" meant to flatter as early as
1850, but didn't become "butter up" until the late 1930s.
Many older recipes, especially those near WW II
will call for shortening or margarine just because butter wasn't available
because of rationing. But, today, you can use either, including butter.
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Q:
What is "chilled butter"?
A: It is butter that you take from refrigerator
when it's at 40 degrees F, and use immediately. Pie and tart
crust recipes use chilled butter: first measure the butter and then grate
it. Place the grated butter back in the freezer until needed. Use the butter
directly from the freezer; it works well every time !
Q:
What is softened butter?
A: It is butter that spreads easily and has a
very thick hand-cream consistency. Butter
becomes spreadable around 60 degrees F. It will still be cool to the
touch and you can depress the surface with your finger. It should not be
melting on the plate. It is usually butter that has
been out of the refrigerator, at room temperature, for 30 to 45
minutes.
DO NOT microwave. Do not use butter that has separated
because it is not softened, it is melted at too high a room temperature. If
pressed for time, to make softened butter, place a stick of cold butter
between sheets of wax paper and pound with a rolling pin once on each side. |
BUTTER
TYPES: Butter has incomparable flavor and provides texture, richness,
and leavening to baked goods.
There are two main types of butter
produced in the U.S. – sweet cream butter and cultured cream butter. The United
States primarily produces sweet cream butter, which includes lightly salted,
unsalted and whipped butter.
When buying butter, look for butter wrapped in
foil. Light and heat adversely effect butter, and it can pick up other odors.
Foil provides a good barrier to slow down rancidity and prevent odor
absorption.
Unsalted,
Sweet Cream Butter - BEST FOR BAKING:
is the same as salted butter but without the salt. It is great for baking,
creating flaky crusts and sweet treats with great taste and texture. Both
lightly salted and unsalted butter are available in sticks for easy measuring
when cooking or baking. Salt used in salted butter is
added to increase the shelf life and to hide any off flavors, so unsalted butter
tends to be fresher and better tasting.
Generally,
you can readily interchange salted and unsalted butter in a recipe without
having to adjust the salt. Salted butter
contains ONLY 1 to 2 teaspoons per pound or 1/4 - 1/2 teaspoon per stick. However, if you substitute 2 sticks of
unsalted butter with 2 sticks salted butter, take out 1/2 to 1 teaspoon of salt
from the recipe, or to taste. |
Salted
Sweet Cream Butter is the most popular kind of butter in the U.S. is
made from fresh cream with no less than 80 percent butterfat. This butter is
lightly salted. Salted butter lasts longer than unsalted butter; originally it
was added as a preservative and it is still an antimicrobial agent. When used for
frying, salted butter scorches much more easily than unsalted.
Plugra
Butter takes its name from the French words
meaning "more fat." It is a higher-fat butter with 82 percent butterfat making
it wonderful for baking with. The more butterfat present,
and the less solids and liquid, the
better it will work for all baking needs.
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NO
!! |
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Whipped
Butter has air or nitrogen gas whipped into it
to increase the volume, lighten the texture and make it easier to spread.
Do not use the "whipped" tub butter in baking because
it contains only 25 % fat, and will ruin your recipe.
Use only stick butter, which you can freeze in airtight plastic
bags to retain freshness. I know that some of you
have to watch your butter intake, so I have included
reduced-fat recipes. Keep in mind that these recipes call for less
butter than traditional ones to retain their great taste and texture.
Brown
Butter - Is made by cooking butter over low
heat until it turns light brown. If allowed to darken further, is is called
Black Butter.
Clarified
Butter is
a purified, thicker form of butter that’s been melted and has had the water
and milk solids skimmed from the clarified or clear
part. Because they have been extracted, the resulting clear, liquefied butter
will not burn at high temperatures, and therefore is most commonly used as a fat
for cooking, or as a base for sauces like Hollandaise and Béarnaise.
Clarified butter ca be heated to 400 degrees F before burning.
How To Clarify Butter.
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FYI:
Shortening's melting point is about 98 - 110 degrees F. Butter
begins to melt at 85 degrees F. Stick margarine's melting point is close to
butter's, but also depends on the degree
of hydrogenation. This affects the way in which a recipe bakes. |
Cultured
Butter, a rich butter made from cream to which
lactic acid cultures have been added. The mild fermentation that results
produces a richer, more developed flavor. It is popular in Europe and is now
being produced in the U.S. It is available in most regions of the country. As
with lightly salted and unsalted butter, it’s available in both sticks and tubs.
Drawn
Butter is the same as Clarified. It is merely
melted butter with the sediment removed. Melt butter over low heat. When
completely melted, remove from heat. Let stand for a few minutes, allowing the
milk solids to settle to the bottom. Skim the butter fat from the top and place
in a container. This is the clarified drawn butter ready for use.
Q:
What happens if I accidentally melt butter that I was softening for baking?
A: It can't be used for baking even if
it resolidifies. Use it for something else such as flavoring
vegetables or try whipping it once it resolidifies to use as a table spread.
Then refrigerate it immediately and use promptly. |
Ghee (Indian)
Butter
that has been slowly melted, so that the milk solids separate from the fat is
called "clarified butter." Ghee is clarified butter than has been simmered until
all of the moisture has been removed and the butter takes on a browned, nutty
flavor. Ghee has a much higher smoke point and longer life than clarified
butter. Often made at home, but commercially produced in Holland, Scandinavia,
Australia and Indian, available in Indian and Middle Eastern markets.
Remonce
Butter, sugar and
cinnamon are creamed together to aerate the mixture. It is used as a filling
when making Danish.
| For
frostings with a
smooth velvety texture, make sure that the butter is soft enough to cream
with the other ingredients. Let butter stand at room temperature until
softened but still cool. Butter that is too soft or melted will result
in a frosting that doesn't have a creamy texture. |
Butter STORAGE:
The best place to store butter is the freezer
to ensure maximum quality and guard against
spoiling. There it will keep for up to
four months at 20 degrees F to 30 degrees F, or up
to one year at -10 degrees F. Butter will keep one month
in the refrigerator.
| Cold eggs and milk when added to
creamed butter and sugar will curdle the mixture. Keep beating until it
comes together again. |
While unopened butter cartons can be kept at room
temperature (about 65 degrees F) with controlled humidity (80 - 85 percent) for
a short time, the American Butter Institute recommends always storing butter in
the refrigerator at or below 40 degrees F (temperature of refrigerator)
Opened butter cartons or unwrapped sticks should always be put in a separate
refrigerator compartment or in a covered butter dish to prevent them from
absorbing other food odors.
BE CAREFUL
when substituting stick butter or margarine for a reduced-fat low-fat, or
fat-free margarine. Spreads have only about 25% fat content, while butter
and margarine contain around 70 - 83% fat, a big difference that will
greatly affect the recipe. These "spreads" will ruin your recipe, making
them more cake-like and drier. |
For long term storage, butter (in
any form) can be frozen. Keep in mind that freezing for longer periods of time
may affect the quality of flavor and texture. To freeze, place butter carton or
sticks in a plastic freezer bag or wrap tightly with heavy-duty foil. If you’re
unsure about whether to use butter that’s been stored, check the coding date
marked on each butter container. This represents four months after production,
so for best quality, butter should be used by that date.
To thaw butter, place unopened
cartons or sticks in the refrigerator. Be sure to thaw only enough for immediate
use, or for use within one month. If you need butter for a pie dough recipe, and
you only have frozen, don't melt it. Rather grate it and use the butter cold.
You may have to place back in the freezer to chill after grating because it gets
a bit warm from being handled.
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LARD:
solid animal fat |
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Stored in: |
Freezer, refrigerator, cupboard |
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Usable: |
Cold (straight from the refrigerator), room
temperature or melted |
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Properties: |
Textures become very flaky; recipes can spread
during baking; lends an aroma and flavor, slight greasy taste |
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Uses: |
Deep frying foods; desserts |
LARD:
Originally, lard was rendered fat from hogs. Most
supermarket lard, however, is not produced by rendering flavorful pork fat, and
is therefore undistinguishable from vegetable shortening, although it is more
expensive. Lard was traditionally used in savory crusts, especially where a
slight meat taste was desired. My grandmother baked with
it.
Because it is
100% fat, lard produces the most wonderful baked
goods and is virtually odorless and tasteless, however it is not a good
substitute for butter. It acts much like vegetable shortening, and
produces a tender crust and also has a high smoke point for deep fat frying.
I prefer to use all butter in
my own baking, but some bake with a combination. A recommended ratio is to
use 1 tablespoon of butter for every 5 tablespoons of lard. Cooks around the
world, particularly in Mexico and Eastern Europe, use it regularly.
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Did you know that margarine was created in 1869 by a
Frenchman from Provence, France? Hippolyte Mege Mouries
created the butter substitute from margaric acid, a fatty-acid component so
shiny it was named after the Greek word for "pearl" -- margarites.
The butter needed to roll into the
Danish Dough was in short supply at
the time, and therefore a very expensive ingredient.
About 20 years after the arrival of "Vienna"
pastry in Denmark, in 1860, the predecessor to Danish, the Frenchman Mége
Moúries invented the artificial butter later known as margarine.
As margarine won acceptance in bakeries, the
particularly fine and excellent pastry margarine for which Denmark is famous
was developed. |
MARGARINE:
Margarine is made from a single oil, or blend of oils, including animal and
vegetable fats. The original term for margarine was oleomargarine.
Older recipes call it "oleo",
a shortened name for margarine. In recipes that call for margarine, use stick
margarine, not tub. Check package to make sure it contains at least 80% fat for
baking.
I, personally, do
not advocate using margarine. Margarine was developed to be a lower priced
alternative to butter, and, also, was touted as a healthier alternative. Whether
margarine is healthier than butter is now being questioned, but apart from that,
I do not feel the price differential merits settling for significantly less
flavor.
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MARGARINE: solid or
semi-solid (also hydrogenated)
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Stored in: |
Freezer, refrigerator, maybe in cupboard |
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Usable: |
Cold (straight from the refrigerator), room
temperature or melted |
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Properties: |
Not great for baking: does not allow foods to
become flaky, rather more cakelike; does not spread as well as lard or
shortening; adds a greasy taste. However, some bake with it all the time and
have great success; it's a matter of taste. |
Uses:
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Sautéing (at times); not suitable for desserts |
For baking, I have had success
with a butter / margarine blend, such as Land O Lakes Country Morning (in
sticks, not whipped or tub versions). I
warn against using all margarine in baking because it does not have the same
flavor and texture as butter. It also doesn't contribute the the final flavor of
a baked good, as effectively.
Today, because of the natural
vitamin E content of the vegetable oils from which margarine is made, margarine
is the leading source of vitamin E in the U.S. diet today. It is so popular,
that even today Americans use 8.6 pounds per person a year, versus 4.2 pounds of
butter.
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SHORTENING: solid - vegetable |
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Stored in: |
Freezer, refrigerator, cupboard |
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Usable: |
Refrigerator or room temperature, melted |
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Properties: |
Textures become fairly flaky, especially pie
crusts; doughs do not spread |
Uses:
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Foods, deep frying; desserts |
SHORTENING:
Vegetable shortening, such as Crisco, is made from vegetable oil that has been
hydrogenated to increase its melting point to withstand high oven
temperatures. There are both regular and butter-flavored varieties. Vegetable
shortening is usually used either in pastry as a butter alternative or
complement. However, shortening does not have as good a taste as butter in
recipes. Thus, I often use 50% butter and 50% shortening and some recommend
using even 2/3rds shortening and 1/3rd butter, instead of 100% shortening in
their recipes. Crisco shortening doesn’t contain water so if you want to get the
same results as you get with butter or margarine, adjust the water. (Go
to Substitutions).
Compared to butter, shortening stays
more solid at room temperature and creams better because it contains mono and
diglycerides. In baking, these characteristics mean that shortening is
distributed more effectively through the dough than butter, and is more
efficient at coating flour particles, minimizing gluten development and does a
better job at it.
Vegetable shortening, unlike butter,
can be used in frying as it has a relatively high smoke point. However, you
should purchase “pure” shortening, i.e. shortening made entirely from animal or
vegetable fats. If “pure” is not on the label, there are additives, and the
shortening will have a lower smoke point. Once it is opened, shortening can be
stored up for a year in a dark, cool space.
|
Keep a plastic sandwich
bag in the shortening can. Use it as a handy mitt to grease pans with. |
Unfortunately, the vast majority of vegetable shortenings on the market are made
with hydrogenated and partially hydrogenated oils (also known as trans fats).
Hydrogenated oils are artificially
hardened, and there are many concerns about the havoc they may play in the body,
including arteriosclerosis and cancer. They also appear to raise serum
cholesterol levels almost as much as saturated fats do. Another concern is that
if too many trans-fatty acids are ingested, they interfere with essential fatty
acid function.
Wouldn't an organic
vegetable shortening free of hydrogenated oils be terrific? Browsing through my
local health food the other day, I was delighted to see just such a product from
Spectrum Naturals, as well as organic margarine that is trans fat free. The
shortening is also 100% Third Party Certified Organic, cholesterol free,
contains less saturated fat than butter, and tests show that it is as good or
better than leading national brands of shortening. You use organic vegetable
shorting just like conventional shortening.
EMULSIFIED/HIGH RATIO SHORTENING:
also known as cake, icing or high ratio shortening, can
absorb more sugar and liquid than regular shortening. It gives a finer and
smoother texture to cakes and help keep them moist,
as well as keeps icings more stable. However, it should be used in icings and
cakes where the recipe contains a large percentage of sugar.
For home use, it can be found under the brand names Alpine Hi-Ratio
Shortening
or Sweetex.
Find it at
http://maidofscandinavia.com/ Click ingredients and then click "s" to
find it. Or, go to
http://www.cookscakeandcandy.com and click on online shopping, enter
store and search on sweetex. It's Product ID: FP027/3
SUET:
Rendered fat from cattle.
LIQUID FATS
- OILS: These types of fats
always stay liquid and never set into a solid form.
Lubrication is a function of oil. The liquid oil coats the flour and sugar
particles allowing for a smoother dough, easier mixing, reduced mixing times and
some mixing tolerance. This coating also prevents some gluten development, but
not as effectively as solid, plastic fats do. Oil does not aerate when creamed
with sugar so it does not have air holding properties. The oil’s lubrication
properties help keep the dough from sticking to the baking surface; the general
rule is that if your batter or dough does not contain a lot of fat, that you
must prepare their pans
using more.
See also Olive Oil and
Vegetable Oil. See: how to
substitute oil with applesauce and other fruit purees.
|
Both
shortening and lard are 100% fat versus butter which is around 80% fat, the
balance made up from water and solids. 100%
fat does a better job at tenderizing.
Lard is made up
of 42% saturated fat (the fat that contributes to increased cholesterol
levels) and 54 % unsaturated fat (the fat that contributes to lower
cholesterol levels).
Butter is
43% saturated fat and 30 percent unsaturated fat, while olive oil contains
14% saturated and 83% unsaturated fats. |
OLIVE OIL: the most
noble and wholesome of fats. It is rich in HDL (cholesterol that helps the
cleaning of arteries) and vitamins A, D, E, K.
Olive oil can be
used in baking recipes, instead of vegetable oil or other liquid fats (not solid
fats), BUT using it is a matter of personal taste -- most olive oils have too a
strong taste for most recipes, but extra-light olive oil doesn't. Use olive oil
in breads, both yeast and quick, in some cakes and cookies. I also think it
makes a denser recipe than if using vegetable oil, so I only like to use it in
some yeast bread recipes that call for liquid fat. However, some have told me
that they bake with it all the time.
Olive oil can be used when
pan frying or sautéing foods because its
smoke point is 375 degrees to 400 degrees. Most vegetable oils, such as corn,
safflower, and peanut, have smoking points over 400 degrees and can be used for
all cooking methods.
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Best oils for
frying: Peanut, corn, safflower
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VEGETABLE OR NUT OIL: Vegetable oil
is a broad term for a category of oils pressed from seeds, nuts, grains or
fruits from plants.
With the exception of specialty oils
(such as nut oils), vegetable oils are refined and filtered to create a
neutral-tasting oil to be used in baking and cooking. In baking, vegetable oils
act as flavor carriers, reduce stickiness and help retain flavors.
Vegetable oils do not have the ability to create or hold air, like
creamed butter and sugar do.
These days, supermarket shelves are
loaded with all types of oils. When a recipe calls for vegetable oil, how do we
know what the best one is for baking ? I prefer to use
canola oil, but you can use any
vegetable oil you prefer, except for olive oil, which is more viscous and can
impart its strong flavor to the baked goods.
|
VEGETABLE OR NUT OIL TYPES (MORE):
All oils should be stored in an airtight container in a cool, dark
place, preferably the refrigerator.
 |
Canola Oil: All-purpose cooking oil. It is a light and
mild-tasting oil, pressed from the seeds from the canola plant, and is an excellent
source of monounsaturated fat, second to olive oil. (Canola
is not rapeseed. In the late 1960s, plant
scientists used traditional plant breeding methods to get rid of
rapeseed’s undesirable qualities – erucic acid and glucosinolates. That
means canola oil and meal are different from rapeseed oil and meal.) Use to sauté
vegetables, in baking, and in salad dressings. Works well in high
temperature applications such as stir-frying. (Most canola is grown in
Canada. I was fortunate to attend "Canola Oil Camp" in Canada last
summer. I was invited by the
Canadian Canola Organization to view canola farms first hand,
to become educated and to bake with it, as well. They have some
excellent recipes.) |
 |
Corn Oil: This dark yellow oil has long been the favorite of
bakers, because it is so abundant. It has a mild, almost buttery taste.
Very high in polyunsaturated fat. Most common use is in baking and
pan-frying. Use in medium and
medium-high heat cooking. Tendency to foam and smoke make it unsuitable
for very high heat recipes. |
 |
Peanut Oil: Most grocery store types are mild and light. Be
aware that those with peanut allergies cannot have peanut oil. It is a
great oil for frying with.
|
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Safflower Oil: A light, all-purpose oil, when unrefined,
imparts nutty flavor. Safflower oil has the highest percentage of
polyunsaturated fats of all commercial oils. Use in sautés, baking and
general medium high and medium heat cooking.
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Sesame Oil: Sesame oil has a delightful nutty flavor. Use
unrefined sesame oil for sautés, as well as baking and general cooking.
The refined oil with its higher smoke point is the best choice for high
heat cooking. |
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Soybean Oil: Usually found under the generic vegetable oil
label, it is a neutral and stable workhorse. It has little flavor, but
some chefs complain of an off taste if heated too high when
frying foods.
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Sunflower Oil: A pale and bland-tasting oil, similar to
safflower oil. |
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Vegetable Oil: A popular, all-purpose oil, easily found in
grocery stores. The ingredient list on the container will tell you what
it contains; usually soybean oil and other blends. Buy brands that list
a blend of pure oils on it's ingredient list. Most have a very
high smoking point, making them perfect to use when
frying foods.
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Nut Oils - Unrefined
Oil: This category includes walnut, hazelnut,
almond, unrefined peanut, and sesame oils (toasted and untoasted). These
oils are expensive and become rancid easily, so they should be purchased
in small bottles and used for seasoning, condiments, and salad
dressings. They have a low smoke point, and are not good for cooking,
(or add just at the last). Refrigerate these, (they may turn solid), and
bring to room temperature before using. |
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VEGETABLE OIL SPRAYS:
 | Baker's Joy:
Spray made from soybean oil, propellant, soy
lecithin, flour and assorted preservatives. It works well in baking. Available
from the grocery store. |
 | Pam:
This is a spray made from canola oil, grain alcohol, lecithin and propellant.
Available from the grocery store. |
 | Fill it yourself:
No propellant, reusable pump sprays are available from
Williams-Sonoma. I have
several and use in both baking and cooking because I can fill it will my own
oil or concoction. For baking, I use canola oil. For cooking, I have one
filled with oil and vinegar, which I shake before using, and spray my salad
with while tossing. My salad gets a nice, even coating of dressing.
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