|
|
|
|
 |
NUTRITIONAL
COMPARISONS OF CANDY |
|
|
| ITEM |
SERVING |
CALOR. |
FAT |
SAT. FAT |
PROT. |
CARB. |
SOD. |
CALCIUM |
| BUTTERSCOTCH |
2 pieces (12g) |
47.5
|
0.5g
|
0
|
0
|
11.5g
|
5mg
|
0.5mg
|
| CAROB |
1 bar (87g) |
470
|
27.5g
|
25.5g
|
7g
|
49g
|
93mg
|
263.5mg
|
| CARAMELS |
1 piece (10g) |
38.5
|
1g
|
0.5g
|
0.5g
|
8g
|
24.5mg
|
14mg
|
| CARAMELS, CHOC. FLAVOR |
2 pieces (14g) |
50.5
|
0.5g
|
0
|
0.5g
|
12g
|
3.5mg
|
3.5mg
|
| CHOCOLATE, MILK |
1 bar (44g) |
225.5
|
13.5g
|
8g
|
3g
|
26g
|
36mg
|
84mg
|
| CHOCOLATE, MILK, W/ALMONDS |
1 bar (41g) |
215.5
|
14g
|
7g
|
3.5g
|
22g
|
30.5mg
|
92mg
|
| CHOCOLATE, SEMI-SWEET |
1 cup lg. chips (182g) |
872
|
54.5g
|
32.5g
|
7.5g
|
115g
|
20mg
|
58.5mg
|
| ITEM |
SERVING |
CALOR. |
FAT |
SAT. FAT |
PROT. |
CARB. |
SOD. |
CALCIUM |
| CHOCOLATE, SWEET |
1 bar (41g) |
207
|
14g
|
8.5g
|
1.5g
|
24.5g
|
6.5mg
|
10mg
|
| DIVINITY, FROM RECIPE |
1 piece (11g) |
38.5
|
0
|
0
|
0
|
10
|
5mg
|
0
|
| FONDANT, FROM RECIPE |
1 piece (16g) |
57.5
|
0
|
0
|
0
|
15
|
6.5mg
|
0.5mg
|
| BROWN SUGAR W/NUTS, RECIPE |
1 piece (14g) |
55.5
|
1.5g
|
0.5g
|
0.5g
|
11g
|
13.5mg
|
15.5mg
|
| FUDGE, CHOC. FROM RECIPE |
1 piece (17g) |
65
|
1.5g
|
1g
|
0.5g
|
13.5g
|
10.5mg
|
7mg
|
| FUDGE, CHOC. W/NUTS FROM RECIPE |
1 piece (19g) |
81
|
3g
|
1g
|
0.5g
|
14g
|
11.5mg
|
9.5mg
|
| FUDGE, CHOC. MARSHMALLOW, RECIPE |
1 piece (20g) |
84.5
|
3.5g
|
2g
|
0.5g
|
14.5g
|
21mg
|
9mg
|
| ITEM |
SERVING |
CALOR. |
FAT |
SAT. FAT |
PROT. |
CARB. |
SOD. |
CALCIUM |
| FUDGE, CHOC. MARSHMALLOW W/NUTS, RECIPE |
1 piece (22g) |
96
|
4.5g
|
2g
|
0.5g
|
15g
|
20.5mg
|
10.5mg
|
| FUDGE, P-BUTTER FROM RECIPE |
1 piece (16g) |
59.5
|
1g
|
0.5g
|
0.5g
|
12.5g
|
11.5mg
|
6.5mg
|
| FUDGE, VANILLA FROM RECIPE |
1 piece (16g) |
59
|
1g
|
0.5g
|
0
|
13g
|
10.5mg
|
6mg
|
| FUDGE, VANILLA W/NUTS FROM RECIPE |
1 piece (15g) |
62.5
|
2g
|
0.5g
|
0.5g
|
11.5g
|
9mg
|
7mg
|
| GUMDROPS |
1 lg. 1" gumdrop (11g) |
45
|
0
|
0
|
0
|
11.5g
|
5mg
|
0.5mg
|
| GUMMY BEARS |
5 pieces (11g) |
42.5
|
0
|
0
|
0
|
11
|
5mg
|
0
|
| HARD CANDY |
2 pieces (12g) |
45
|
0
|
0
|
0
|
12g
|
5mg
|
0.5mg
|
| ITEM |
SERVING |
CALOR. |
FAT |
SAT. FAT |
PROT. |
CARB. |
SOD. |
CALCIUM |
| JELLYBEANS |
10 sm. (11g) |
40.5
|
0
|
0
|
0
|
10g
|
3mg
|
0.5mg
|
| MARSHMALLOWS |
1 (7g) |
23
|
0
|
0
|
0
|
6g
|
3.5mg
|
0
|
| PEANUTS, MILK CHOC-COATED |
5 piece (20g) |
104
|
6.5g
|
3g
|
2.5g
|
10g
|
8mg
|
21mg
|
| PEANUT BAR |
1 bar (40g) |
209
|
13.5g
|
1.5g
|
6g
|
19g
|
96.5mg
|
31mg
|
| PEANUT BRITTLE, FROM RECIPE |
1 oz. (28.5g) |
128.5
|
5.5g
|
1.5g
|
2g
|
19.5g
|
128mg
|
8.5mg
|
| PRALINE, FROM RECIPE |
1 piece (39g) |
177
|
9.5g
|
1g
|
1g
|
24g
|
24mg
|
12mg
|
| RAISINS, MILK CHOC.-COATED |
10 (10g) |
39
|
1.5g
|
1g
|
0.5g
|
7g
|
3.5mg
|
8.5mg
|
| ITEM |
SERVING |
CALOR. |
FAT |
SAT. FAT |
PROT. |
CARB. |
SOD. |
CALCIUM |
| TAFFY, FROM RECIPE |
1 piece (15g) |
56.5
|
0.5g
|
0.5g
|
0
|
13.5g
|
13.5mg
|
0.5mg
|
| TOFFEE, FROM RECIPE |
1 piece (12g) |
65
|
4g
|
2.5g
|
0
|
7.5g
|
22.5mg
|
4mg
|
| TRUFFLES, FROM RECIPE |
1 piece (12g) |
58.5
|
4g
|
2.5g
|
0.5g
|
5.5g
|
8.5mg
|
18.5mg
|
Source:
USDA - Nutrient Data Lab
(Sept. 1996) - all data rounded to nearest 0.5 and cnn.com
|
| |
